I use thermalean.
it makes me sweat like a pig and i like it.
the only thing i dont like is that my heart pumps too fast when im trying to sleep at night and I just end up with less sleep than i should have.
Can anyone rip my routine please?
I do these in the order I wrote them
Monday/Thursday (Chest, Triceps, Traps)
Chest (3x10)
Vertical bench
Dumbell fly
Incline bench
Pec deck
Stationary bench
Rope crossover
Triceps (3x10)
Rope pulldown both hands
Rope pulldown single front (left & right)
Rope...