Thanks for the info Magda,
I've seen Clen all over this board and others and have recently seen a product in fitness mags called Clenbutrx. Looks like the bastards are trying to decieve people!
Thank you ladies for your advice.
Sasha,
that is exactly the kind of suggestions I'm looking for. Your right about what I want: to define not build. I need to shock those muscles to make gains in the right direction. Squats, lunges, and dead lifts have been staples in my leg work...
Hi, Thanks for the reply n@gb. My ass is already very round , that is why I call it my ghetto butt. I don't need to get it bigger I carry a lot of lean mass. I compete in figure and body building and I am just in searchof the perfect tush. I do all the exercises you mentioned already. I was...
Hi, I am wondering if I can get some advice on training my ghetto booty. This is an area that I have always been self concious about. I am fairly lean but I want the nicest toosh I can get. I lift my legs once a week and I go heavy weight/ low reps. I noticed that all the fitness chicks seem...