Recent content by Wolverine_K1

Thats amazing how you manage to change your shirt & bandana throughout the lift!!!!

Damn man, 30 seconds on the bag & your puffed??? Your about two years off fighting then, if you work hard at your fitness. Lifting is a means to the end not the end in itself.

There is a two knock down rule in the K1 thats why it was stopped. Even though Sapp won fair & square there would be no way he could win the whole thing. Did you see how heavily he was breathing at the end of those two rounds. I don't think he would have lasted one more round than two more whole...

Please name some herbal teas which are good for health & athletic performance and what they help. Are there any websites with info?

What is this used for? Is it any good for sports performance?

Shaq - no way did you see him try & take Brad Miller, it was one massive windmill punch. Zo & LJ had a dust up more windmills. Manute Bol boxed "The Fridge" and beat him but how easy would he be to arm bar. Kareem Abdul Jabbar used to train with Bruce Lee & ko'd someone in a game once! My tip is...

I have about half a litre of milk daily, plus a bit of ice cream & other dairy, i think thats enough. I do eat a bit of sugar though & my protein intake would be about an extra 40grams through suppliments on top of my normal diet which includes at least one serve of meat & eggs a day. The...

I have heaps of these in my finger nails.I have been told it is caused by insuficient zinc in your diet. I take a multi everyday & have a well balanced diet. I recently added zinc suppliments and the spots are still there. I have also been told it is bruising in your nails. Anyone have any idea?

I think all them tapes are ordinary. You see better stuff in the nba, better dunks better ball handling - legal ball handling, they aren't carrying the ball on every play. I have seen 1-4 and its the same shit over and over and over.

Any one watch it the other night? Some good fights but Hoost didn't deserve to win in my opinion. What are your thoughts?

"Martial arts teaches you to respect your body" Clashing shins, kicking bags like concrete & kicking those fake ass boards & concrete blocks is not respecting your body. "and steriods is a means of destroying your body in the long-run." Not really, Why do doctors prescribe it? "Sure, if...

"With the transformation of todays game, everyone handles the ball. What are you thinking? " I have never seen Shawn Bradley bring the ball up! I cannot see the differentiation between ball handling for different positions. Only a point does the most followed by the 2 then 3, 4 & 5 do little...

That is my legs & shoulders day(one workout). The rest of my lifting is basically body building style except for doing power cleans on my back & biceps day. I do no more than 6 reps for all exercises more often less. I do calves on a separate day & the rest of my body another day. I train 45min...

This is for my quad, h’string & shoulders day. I alternate between the two workouts one each week.I also do sport specific drills,medicine ball throws & plyometrics and need advice on how to improve this individual workout. Aim: To improve explosiveness in my legs(speed, agility, vert) &...

Just been told i have to play the 2 this season, previously a 3. Need to work on my handle. What are some ball handling drills that you guys use or know about? Any websites with them on??? Thanks.