Recent content by wolfydude407

That's a decent suggestion. Thanks!

Nobody? :-(

Just became a Corrections Officer and the shift is throwing me off. One week I work 5 days, the next I am off 5 days. I work from 5:45am-6PM. I never work more than 3 days in a row. Due to schedule, it's not realistic for me to be able to work out the days I work...not if I want proper...

Hi Folks, I am seeing a doctor tomorrow and want to get basic blood work done for general health. I've been out of the scene for a while. I am not on anything. In addition to free testosterone, what are other tests I should ask for. I had testicular cancer and lost a testicle (shit...

Hehe. Thanks. Yeah- just genetics. I've been in the groove. It'll take another couple weeks or more before I can start to push hard. I'll start to keep a journal soon.

Well, I went today and had a leg workout. Damn, I'm outta shape. But nice to start again and sweat a good bit.

Eddie Hagihara- nope didn't know him, but in researching just now I found out the head instructor while I was at Aikido of Nassau county trained with him. It was 10yrs ago I trained there. -Dean

Hi, Well, I'll do that routine every other day. That day is primarily for shoulders as I could never do shoulders well on chest/triceps day. I'll make it a misc exercise day and maybe toss in rotator cuff stuff and more ab work. and cardio. Never owned a dojo, but did Aikido for a while...

Thanks. Used to live on Long Island NY. Can't wait for the weather here to be in the 70's like you guys have it. I definitely want to focus on my arms and shoulders. I never have really, as I was more into a power lifter routine going for 1RM strength. As I get back in shape I'll tweak the...

Thanks for the words of encouragement, guys. I'll be consistent this time. Picked up some Udos Choice and casein protein for night shakes. For sure, as I make progress it's easier to stick with it. I was doing good a month ago at 195 on my way to getting an OK base then start to hit it...

Hi Folks, I'm 37, 5'10" @ 200lbs. Was in a good groove 5yrs ago in regards to weight training, but moved and had a few life disruptions. I have tried to start training again only to end up skipping a day here and there...which turns into a full week. No good. I have slightly above average...

BTW, I am not using any supplements other than protein powder.

Thanks for the links, Anthony. Well, I got the test results today. According to saliva test I am above normal at 216 pg/ml There was a paper with it that stated: Testosterone is high, indicating topical testosterone supplementation. A young male at peak production in his 20's normally...

I'll be calling the lab tomorrow to ask about the results. I figured for $30 I'd try it out.

No one care to chime in? Well, I got the saliva test kit today. I know people are on the edge of their seats wanting to know my test levels. LOL. I'll post when I get the results.