Recent content by witkowsd

gluceroll is 100 mg tablets.

r-ala by AST is $28.95 a bottle on one site.

I buy them - the blue cheese is really good - Pathmark sells them where the lettuce is.

They eat more than that on Fear Factor and Survivor! I'm sure one bug leg isn't going to kill you. Its amazing how people complain about that and meanwhile during sex they don't complain about what they are eating then!

Even if you were not working out, that stuff isn't good for you! Do you want to be one of the million people in America that is overweight. You should thank yourself for not eating that stuff.

N-Large

How about taking r-ala with your oatmeal. Wouldn't that help with the carb intake?

I just checked planetdepot S&H - depending on where you live - for me (in Jersey) 8.32 - so even though 5 lb of whey is 18.99 their shipping still makes it more than dps -

you have to watch the S&H on some of these websites - dps only charges 4.95 - some have cheap products but charge about 10.00 to ship. Go to a couple of websites and compare prices.

Its a lean mass stimulator.

I was going to be a personal trainer but I was told by one of the trainers in my gym that they prefer younger people as trainers. I've seen the younger trainers they have at my gym - I wouldn't train with them for free. All young, never smile, no enthusiasm, and spend 1/2 their time...

Has anyone tried this?

I disageee about the bars - I always carry a few with me in case I am on the road and can't get to a place and eat something - they are always good as a fill in esp. on weekends when my routine is different and I am running around doing errands - its much easier to eat a bar than open a can of...

I have whole wheat with nbp and sugar free jelly about 1 hr before my workout - right now I also am drinking V12 in my way to the gym.

Or fat free chicken broth in the can.