Recent content by Wintermte

I just added (multiple) drop sets this week on someone's recomendation from the board. I loved them. I did them for my curls this week, and I am still pumped from it. I do have a question about using them though. What I did was a drop set on the alt dumbell curl. I started with my max 12...

I did drop sets for my bi's last night. They are awesome! My bi's are still pumped up. I did drop sets on both the alt. dumbell curls and on a preacher curl. Thanks for the advice. I'm going to start doing these 1x or 2x / month I think. Dan

Thanks. I'll start trying drop sets this week (tonight actually). Dan

Thanks for the advice. I think I have been living that lifestyle since I started becoming serious about lifting. I have to admit I didn't take it terribly seriously at first. I was doing a full body workout on universal machines for about the first 3 months, but as I started to see results...

I have been lifting for about 8 months now. My original goals were to trim a bunch of fat off, and I have done that (I lost about 4-5 inches off my waist). I have even seen some decent gains in muscle size in my shoulders, quads, and back, but I can't seem to gain much in my arms (bis and...