Recent content by William H. Bonny

I know this is a very cleche' answer, but everyone is different. Most of my buddies only work out each muscle once a week, but I usually recover quickly enough to get in each bodypart twice a week. Listen to your body. If you are still sore the next time you are scheduled to do a particular...

He may want to do more sets than he usually does because he is on gear, which will improve the recovery time of his muscles.

DNA testing has proved that people are often wrongly convicted. Yes, the DNA evidence will help limit these mistakes in the future, but unfortunately DNA evidence is not always available in murder cases. Often times people are convicted on cirumstantial evidence, or eyewitness testimony which...

Why don't you move down south? It's a whole other world down here. The pace is much slower, but people seem to be more friendly and it would definitely be a change from city life. Especially if you like the outdoors and being outside in the wilderness.

Gateway Solo VE 9300 XL-700 MHZ processor-128MRAM-DVD Player-CDROM drive--15 inch screen. I'm only asking $500.00 and will send the computer in advance to someone on the board who has references and a good reputation. Email me at [email protected]

Thanks for the helpful responses guys.

For a long time I have relied on food as my main protein source, but do to time restraints, I am now looking for a good protein shake. Most of the ones that I have seen are either outrageously expensive or don't have enough protein content. Do you guys know of an affordable shake that has...