Recent content by will13v

man thanks for all the replies, really helped to put things into perspective, ive been doing military presses for a couple of months now, but i almost never saw anyone at school doing them so i wasnt sure if there was something i was missing lol anyways thanks for all the input, oh and does...

what do you guys think of military press in terms of importance in a routine?

hey, i was just wondering if those products that claim to boost testosterone o testosterone production, like xyience xtest, actually work or do anything at all?

ok, ideally i should try and get my hands on lipoflame, but if i cannot, then ephedra would prove to be beneficial instead of lipoflame?

k, thank you, bah this lipoflame stuff is not available outside the states, and i live in Canada so i guess that i'm screwed huh, any suggestions on anything else that could be beneficial?

hey, i wasn't sure where to post this, but would using ephedra be beneficial if i have an amateur muay thai fight coming up?

hey, i wasn't sure where to post this, but would taking ephedra be beneficial if i have an amateur muay thai fight coming up?

Thanks, is the routine that you posted going to help promote fat twitch or slwo twitch development? Because it's important that i try and develop as much fats twitch as possible, because i compete in muay thai

Hey, I've only been lifting for about 6 months now, and I've got a couple of questions. First, and probably most importantly, is this routine good for both increasing strength and chest development, or is there a more effective one? I'm currently doing 1 set of 9 reps 165lbs 3 sets of 8 reps of...