Recent content by wguitarg

Be careful with that back man, I pulled mine out a few weeks ago and today I thoguht I would try some light squats and SLDs. Big mistake, as I think it jsut put me back a week or two on recoverinh once again. The nex few weeks I will simpl do bodyweright reverse hypers and leg curls, as that...

well, it depends on what kind of soap you use, the chemicals that hold standard soap bars into a solidified form are horrible for your skin and comedeogenic. And calm down buddy, you offersome great dieting advice on this board, but please don't think that that entitles you to be vindictive in...

Jeremy, plaese don't follow Mr. X's advice regarding washing your face 3 to 4 times daily if you have acne. He knows his shit when it comes to dieting, but with that post it is clear that skin disorders are not his forte. If it was as easy as washing your face 3 to 4 times daily noone would have...

I'm jsut sittin here between classes and was pondering on what style of lifting will actually benefit the lifter from a longevity and health standpoint. I would think that bodybuilding would be the best for longevity, but I don't think I could go through life stressing the eccentric and training...

I'm allergic to wheat and any grain, as it causes me to breakou, so I stopped eating any bread products months ago. I've actually gained size since I've been replacing bread with good vegetables, dairy, and beef.

well, actually my back is doing a lot better since I even posted message. Either i'm a fast healer or it was just a pinched nerve or something. I might be able to actually do some squats by the end of the week, but I kinda threw off my routine tihs week by starting with only arms today, whih...

Hey everybody, Ok, Friday I was doing deadlifts with 300 for 3 sets of 4 and on the first set I threw my back out deadlifting sumo style, not that the situation is of that much importance, but I absolutely cannot do any lower body work until this heals(save reverse hypers for recovery...

Hey Tiervexx, I'm glad you decided to incorporate cleans into your program, as they were a staple of my program during my football years(lol, uhh, that would be last year). I'm 18, weigh 195 and powercleaned 245 as of yesterday.

Thanks for all the responses everybody. I hit up some plate slides(slding the weight across my body) on my last workout to try to hit the adductors. Flexibility is definitely not an issue though. I can't prove this, but it's something you'll have to trust me on. I'm thinking another weakness...

my foot position is slightly wider than shoulder width apart and pointed outward at an angle of 45 degrees. I have tried different foot positions but they dont' seem to help. I will tell you a little bit about my past though. When I was younger I went to an orthopedist about my right hip giving...

hey spatts, well, I do powercleans on squat days which does require a massive explosion of the hips, and it is also my best lift a 240lbs right now. I'm actually better at sumo deadlift than conventional, but I've never tried ultrawide squats or anything. It was a strange feeling, when I tried...

Hey everybody. I have this serious problem when I attempt to squat heavy weight. For example, today was not a great day in terms of top performance. I managed to get my first set of five in my 3 sets of 5 reps workout regimine with 255 full squat. After the third rep my knees will start drifting...

not bad at all. The powerclean has always been my best lift in regards to bodyweight and in proportion to my other lifts. I weigh 195 and powerclean 240 right now, so that's 50 pounds over bodyweight. I hope to hit 250 within the next few months. Hit me up with yor training routine to see what...

awesome job man. I'd like to have that 500lb deadlift though, as mine is lingering around 350lbs right now, although my powerclean is 240lbs. Im really excited about the next few weeks, I think I can make it to a 250lb powerclean within a month, but we'll see, I haven't really been training the...

good day yesterday. I'm following a 5x5 workout base on the bench, squat, and deadlift. On squat day I also powerclean and I powerered up 235 and could have gone 240. It's funny, I can powerclean 240, yet only squat 300, bench 240, and deadlift 350. Strange proportion indeed.:confused: