Recent content by WGSteve72

I still like to make my own MRPs (dont trust those companies labeling after things i've heard) For CKD: 35-45g casein/egg/whey mix, 1 T phyllium husk fiber, 2 T Flax oil, 5 g glutamine General MRP: 40-50g casein/egg/whey mix, 1 T phyllium husk fiber, 1 T flax oil, 1/2-1 c of raw oats, 5 g...

can someone want to give a definite answer on this topic..?

It really does look like your doing pretty well .. you could change some things and make it a little better .. Breakfast is great Snack is good Lunch.. tuna is great...maybe change the carrots (mod-hi GI) to a lower starch veggie or combo salad (broccoli, spinach, romaine, onion, tomato <--...

can anyone respond to this and give us CKD'ers a reason to continue our diets? This post makes keto diets sound horrible.. i cant believe there were not positive replies

try some physillium husk

I got 40% caseinate, 40% egg, 10% whey, 10% flax... vanilla flavored with splenda/stevia sweeteners... i am very impressed with the taste.. possibly the best i've ever had.. honestly

is swolecats cutting diet like a ckd?

2 eggs and 7 whites right before bedtime 7 days a weeeek!!!

Does ANYONE know how much flax per serving from PF does 10% flax provide ?????

Just got my order from Protein Factory and I have to say I'm impressed... taste is great (vanilla), and mixes well with a spoon.. i'm loving it ... for those who care I got 40%casein, 40%eggwhite, 10%whey isolate, and 10% flax with stevia/splenda sweetneer AWESOME!!!!!

so what would i have to change if anything??.. whats the difference between the two??? someone help

When following a CKD or Keto (low carb) cutting diet would taking in postworkout dextrose kill the diet completely or could you still lose fat while still maintaining muscle... would it still be okay for cutting or would it actually make losing fat (without losing muscle) more difficult, even...

exactly how much would adding just post-workout dextrose to the anpb or ckd diet change the effectiveness of it? would it totally kill the diet.. would it help with muscle maintainance??

i'll take whatever i can get

Heres my cutting diet.. sometimes I add strawberries, blueberries, 1/2 banana, and 1/2 c oats to my morning shake (1-2 days per week). I"m 6'5 appx 248lbs (unk bf%-probably around 15%) anyone have any ideas, corrections or improvements they could offer... thanks in advance Meal 1 – Breakfast...