Recent content by Wetback16

I am 180 lbs and just added cardio 3 days a week for 45 mins to my routine. I am rotating weights and cardio every other day until the 7th day which is my off day. My question is how many calories, carbs and protein should I be taking in order to prevent alot of muscle loss but keeping fat loss...

I agree. Go to NYC. If not Hoboken is good. You could go to The Planet, Black Bear, River Street and so many more. Plus the girls in Hoboken are awesome. A singel guy can have a field day there.

I do deads, close grip or wide grip pullups(weighted), hammer rows, flyes.

I bought the GNC brand and its pretty bland. I just chase it with some Crystal Light.

How about going to bed a little earlier? Your body will eventually get used to waking up early.

Yeah I agree. I know my body and I wouldnt be able to endure all that in one day everyday. I need all the time off that I can just to get my mindset back into gym mode.

I just bought two bottles of the GNC Flax Seed Oil. I am currently in a cutting phase and would like to know at what times should I be taking a serving of the Flax Seed Oil and how many times a day. I was thinking of taking it with my first meal of the day at 6:00am and at my last meal of the...

I really dont care if she cant sing. I enjoy the other natural beauties that she possesses.

Should I take 3 capsules a day instead for my healthy fats.

I am 5'7 175. I am trying to lose some body fat to tighten up. I currently eat 6 meals a day and workout 5 days a week. Please critique my diet and workout schedule and let me know if I am doing too little cardio or need a different split. I dont want to lose alot of muscle either so I am in no...

I am sure I will try everything to make it taste good enough to just chew and chase it with water.

OK great. I am going to start eating cottage cheese. I heard that the taste takes a while to get used to it but I will survive becuase I eat at least 6 egg whites a day and that took a long time getting used to as well. How do you guys eat cottage cheese?

I am 5'7 178. I just got off a bulking phase a few months ago and of course gained so fat around my waist but nothing bad just the bloated look. I would like to tighten up and am currently eating aroun 180 grams of protein a day which consists of tuna, chicken and protein powders. Is cottage...

I 5'7 178. I have good muscle mass and want to tighten up some more. Here is my diet and workout schedule. Please critique and please give suggestions on other things to do/eat. Thanks. Diet: 6:00 - 1 cup oatmeal, 1.5 scoop of whey in water, a banana or apple, 1 1000mg flax seed oil...

As for the yogurt...I have the Danon lowfat/low calorie yogurt. Its like 90 calories I think. I the milk that I take is 2% lowfat. How many glasses of milk a day are acceptable and wont hurt my leaning up phase?