Recent content by Westies

Simple..is it still there? I broke my right pinky knuckle awhile back and when I make a fist it looks like I have only 3 knuckles and its pushed back about an inch on my hand.

Hit up the nearest drug dealer and ALWAYS use CLEAN needles. k peace

Heh, could I use the 5X5 routine while cutting? I'm currently on Keto and have been using this routine for a couple weeks. My strength has already shot up the last 4 weeks of cutting.

Hell, if you love it, what better way to go. You'll be one of the few who will die happy. My grandpa passedaway playing the game he loved the most..golf. I knew he wouldn't want anyother way.

Try doing some really heavy raises for like 6-8 reps Then chop that weight in half and do a set to failure with no rest in between the two sets, and feel the burn.