Recent content by watdadilyo6

i saw a guy sever the tip of his pinkie finger after dropping a 70 pound dumbell on it. he was doin pec flys and let go at the lowest point, the weight sandwiched his finger with the ground, sliced the tip, and blood was everywhere, on the floor, bench, towel, and the lady working at the front...

Yeah, I ended those immediately. When you mentioned rows, are you covering all forms of the motion such as barbell, dumbell, cable, etc? Or is there a specific exercise that would be most beneficial? I use the Smith machine to do bent over rows, but I really feel it in my lower back, especially...

Thanks. I have been consistently doing those exercises you mentioned. I also tried behind-the-neck military press but it comes dangerously close to popping my shoulder out.

I started lifting a few months ago and I've noticed the anterior part of my deltoid is much larger compared to the posterior. I want to develop a more rounded look to the shoulder (and get the V at the same time) What are some good exercises? I have had problems in the past with subluxation...