Recent content by Was That Me?

Hi again... Newbie No exercise for years (and I mean NONE for 10 yrs) & started again early August 2004. Done 7 weeks @ 3 times per week (missed the 8th due to illness) home gym style, feeling better already, but years to go yet. Appreciate some advice relating to joints etc. My wrists need...

Thanks for the advice.. & Building up from 105lbs is impressive. The 3 days a week is a realistic option for me at the mo... Large family (hence no money) & lots of shift work, and as advised, I don't want to overtrain & burn out. The eating side of things must have been discussed loads of...

It's good to get feedback (and thanks for yours), tho, as a beginner, the site isn't doing me any favours. I'm not aiming too high (my build won't allow it). But I did expect a little more from those who tread the path. Firstly, I'm 43 years Old. I'm 6 ft tall, weigh 13 stone, and have a...

Thanks d3track, we"re getting there.

OK Sounds like good advice. But... I'm looking long term here, and no disrespect, can only really do 3 days week.. Mon / Weds / Fri (Home front... Trying to build a reasonable Kit). What "Men's health Magazines"??? Ain't that sad (YET). I am still missing the part about "Proportional Weight...

Hi to all... I'm both a "Newbie" on this site & to training. Done nothing in the last 10 years, but looking to correct that. OK.. here we go... I've heard / seen / read loads of stuff regarding people Bench Pressing their weight & beyond etc. But despite endless exercise charts etc, very...