Recent content by warhawk

make sure the ingredients on the side of the bread don't say "enriched flour". enriched = filled with sugar. if it doesn't say that, then you know it's whole wheat.

nothing fancy, a simple pull, push, legs works well. i have also had success with this: mon - legs tues - chest, tris wed - rest thur - back, bis fri - shoulders, abs, calves

I think it looks pretty good. I used to do something very similar. A few suggestions: - add shoulder press to your push workout. - i found that my back need more rest than one day after doing deadlifts to be able to squat. i would move pull day to monday, and push to wednesday, and leave...

i agree with needsize, about 5 reps with good form. once i can do 6 or 7, i bump up the weight. it has worked well for me. good luck.