cutting out bread

[FlexsGrl123]

I have been working out hard for the past couple of months. I am in good shape, just some lovehandles, and stuff. I recently started cutting bread out of my diet...i guess you can say i went on the atkens diet, but not really. I just wanted to know...if anyone knows if that H-O Farina is good carbs or bad. I think it is whole weat but i am not sure...if anyone knows please write back
Thanx!

 

[RusPA81]

If it is infact whole wheat, then it is a complex carb, so in terms of converting to fat it would be much better then other types of breads, especially white bread.

 

[m0t03]

When I eat bread its always whole wheat, and usually never with dinner.

Mike

 

[warhawk]

make sure the ingredients on the side of the bread don't say "enriched flour". enriched = filled with sugar.

if it doesn't say that, then you know it's whole wheat.

 

[wguitarg]

I'm allergic to wheat and any grain, as it causes me to breakou, so I stopped eating any bread products months ago. I've actually gained size since I've been replacing bread with good vegetables, dairy, and beef.

 

[FlexsGrl123]

thanx..i'll remember that

 

[gymtime]

make sure the ingredients on the side of the bread don't say "enriched flour". enriched = filled with sugar.

if it doesn't say that, then you know it's whole wheat.

Exactly. Finding bread at a regular grocery store that doesn't use enriched flour is difficult. I get Pepperige Farm whole wheat or multi-grain. It's the only brand I've found that doesn't use it, but it aint cheap. It averages about $3 a loaf.

 

[bunkka]

Whitewheat uses 100% whole wheat/sugar free.