Recent content by want2growbig

what am I supposed to look for on that website under articles?

whats with the flame? do you hate that guy or something?

I think both of you guys are right. Leg curls are important. So are squats. They also both work the hams and quads, but the curls isolate them more. So I would say the curls are only useful maybe as a 8-10 excerise on the 5x5 routine. Leg curls arn't that good for strength if thats what you...

Yeah I did 495 to parallel, but thats not what this thread was about lol. Thanks anyways. I have been thinking of Plifting for squats, but I don't know how to start. And I know I get stronger every week, damn testosterone lol. SO can someone get me some advice on that plifting stuff??

bump for you, I have the same question hehe.

Some guys like to use the Leg Press to do calf raises, just load it up, then lift with your toes on the edge of it, but DONT unlock it...no need to. By the way, quads are more important than calfs for overall vert. Good luck with squats.

Very nice, be careful though, looked like it hurt you a lot. I think im gonna try to see whats my dead lift max at my HS. We got those rubber weights that bounce when you drop them hehe. Its fun to scare people. BIG PROPS on that lift tho!

Ok, Ive decided to drop the arm day for back and shoulders. Im going to do Deadlift 5X5 Chins 2X8-10 Barbell Presses 2X8-10 Rows 2x8-10 hows that? Yeah, all I play is VB, you should watch an olympic or collegiate leval game sometime, its very explosive. And thanks for all the...

Dang, this board is so fun to talk about shit. Yeah I got good quads, but I wish I could take some of that meat from my legs and slap it on my chest and arms lol. So would I need more than my little home weight set for back? Oh and if there is a plat member that wants to post my crappy webcam...

Try mixing in some legpresses if your quads are your weak point. They seem to work great on quads and groin area (dunno why lol)

Sports, yeah I play competitive V-ball every week day. Its a lot of fun and good cardio! Nice groupies on the road trips lol.

I was thinking that as well, but I would have Saturday and Sunday to lift for those. I only have a 120lb weight set at my house, so I guess I could do some good mornings and miliaries?

Hi everyone, I'm a new member, and just wanted to say hi, and make a thread out of this as well...wouldn't want to waste board space! Well, I am 16, from California, and I am going to start using NeedSize's routine. I have been using this routine somewhat, but not properly. The school weight...