Recent content by wanderlust

lol, I drink about 3/4 gallon of skim a day, and I always drank a ton of milk during childhood, no bro, it's genetics but I wanna know if I can change it :)

It was horrible I was a freshman in high school with all these huge upperclassmen doing huge weights and I sat down at the seated bench machine and put on like 50 lbs and proceeded to do like 5 reps...and you don't even wanna know how bad I messed up in my guess at what the tricep machine did.

Why don't you try, Monday: chest+tris+shoulders Wednesday: bi+back Friday: legs+lower back and do cardio every day

I am very unstable during my dumbell exercises. What is the best way to gain stability? Just wait and it will happen as I get stronger (even if I move up weight?) ? Or are there exercises to improve stability during for example decline bench w/ dumbells?

I'm fully grown (age 21). My wrists are 6.5 inches around...very small boned, and what's worse, I'm tall too (6' 5"). You can imagine I look extremely gangly. I'm working out like hell trying to put on muscle. But, is there a way to put on bone, like, make my bones "bigger"? Big bones look...

Ok, I admit it, I am trolling for sympathy here... 4 years ago I got a fucking pneumothorax 3 years ago I badly injured both ilio-psoas climbing, took 2 years to heal 2 weeks ago I fucked up my right glute.. And yeah, it was my fault through and through, I did 6 sprints up a 400m long hll...

Here is the history. Two weeks ago today, I did 6 sprints up a 400m hill that climes 150m. After that, my glutes were QUITE sore, and I stretched them well. Next day, still sore. After that, my left one gradually got less sore and my right stayed painful. I gave it rest and stretched quite...

I'm 21... I don't see why I should be flamed for asking a question. And, I don't think reading up on this stuff is worth it if I any gains I make are lost once I quit using em. It wouldn't be worth my time even to look into since that's not what I'm looking for. But, you've assured me this...

In school they taught us all sorts of horrible things about steroids, like, your heart valves wll suffer, acne, testicles shrivel. I gather most of those aren't true if you do it right? Also, and this is my important question, if I do a cycle or something, I don't LOSE the mass or strength...

My lifting partner is moving...so I need some spot-less chest exercises. As far as I can tell, chest+tri day is the only day I will really be affected by lack of spots...since shoulders I already use dumbells for all my exercises. There are not enough people in the weight room when I go work...

Whoa...I look just like the "pre" picture of PerfectTemple, but I weigh 165, I'm 6'4. This gives me hope!! :D

When I get up, I am not hungry. I am not hungry until 11 am! I need me food! What can I do?

Thanks.

Why is this? Is it because the leg muscles are larger and can take more abuse so they don't have to be babied along? I would think it would be the other way, that they'd need to be worked out more often because they are much bigger. Well you must be right, because my legs ARE thrashed right...

I eat a can of tuna every day. Many people have been telling me that this is unsafe to do, due to trace mercury in the fish that builds up. I'm not one of these gullible people who falls for every 'fad' belief, but I'm concerned because this could affect my health if what they say is true. Is...