Recent content by Wandaful

For breakfast this morning I had 4 eggs scrambles with 2 rashers bacon. Then I decided to heat up 2 pork ribs from a few nights previous.. The fat content would have been a tad high I guess.. but hell... all of today my appetite was gone. Don't know if the body thought is had had enough...

I've started training because I like 'me'... and I want to be the best damn 'me' I can be! This hasn't always been the case, in fact for most of my 29 years I've been uncomfortable being me, and have hidden it behind my obesity. But the last few months I have felt this surge of power and self...

Hi all, I started dieting about four months ago. Firstly I just swapped over to clean food. Once I got the hang of that, I started dropping carbs and increasing protein. Now that I’ve got the hang of that I want to get a bit more statistical with my diet… (I’ve lost approximately 50lbs by...

Ohh... sorry if I misunderstood you Chillin.. As for the Protein shakes, I've actually changed that a bit... I used to have a trimming shake that had about 16gm protein and 4gm of carbo.. but I noticed it contained fructose, so I've swapped to the same one my brother uses.. It contains 33gm of...

Hi Chillin, Yes I do tend to eat whole foods... I eat a lot of lean chicken/lamb/beef, eggs, almond nuts, spinach, zucchini, broccoli etc.. In fact I'm eating a lot healthier now then I used to.. I understand the limitations of a low carb diet, so also take multivitamins and I drink about...

Hahahaha... feeling crippled the next day.. reminds me of the first time I ever did squats. I was doing reps of 25, but after each rep I was just sitting stright down on the bench for a little while until my next set. After I'd finished, I just sat on the bench waiting for my brother to finish...

I have only just started weights about two months ago as part of a weight loss program. I am over 50% fat and weigh about 321lbs (already down from 370lb). I am a 29yo female. I started benching 33lb moved up to 44lb and am now doing 55lb. I might do 1 or 2 set of 12 on a lower weight...

Thanks for all your advice, and I'm glad to see I'm not the only one out there battling with a huge fat problem. I basically eat: Breakfast - Eggs & bacon Lunch - Chicken and some low GI veggies Dinner - Red meat and some low GI veggies. I also have Protein Shakes throughout the day to make...

Hi all, I’ve been lurking around these discussion boards for the last few months, trying to increase my ‘health’ intelligence, and have learnt a great deal, so thank-you to you all. I have a question though: I am a female, 5’5 and 148kg. I was 168kg about 4 months ago, but lost the weight...