Recent content by w8lifter747

Belt is a crutch. I may use a belt a few times a year on max attempts. But for the most part it's no belt, no wraps, no spotter. High bar and atg.

Are we talking about real sweet potatoes or are we talking about yams? Yams are nasty. Sweet potatoes are tasty with just a little butter and some pepper.

I have before. Did you store it properly? In cool dry place. Away from sunlight. Should not be a problem. I know in the hospital 30 days and discard but this is not that.

I am a nurse contracted to a dr. If I am not working I am not making money. But I can take breaks when ever I want. It's a good job and not to hard of work. The only bad is I travel a lot through out California. But some weeks I work 3 days some 5 days and others 1 day. So it all works out. I...

Well I pay 14 for my hair cut, 3 bucks for goatee trim and 19 for shave. So a total if 36 bucks and then 10 dollar tip. The dude spends like a hour with me and always does a good job. I go around every 3 weeks.

Squat daily. Front squat one day to max. Then next day back squat to max. Then every other day. Stiff leg dead lifts. This is weightlifter style not bodybuilding. Atg all reps.

Yeah like 10 years ago. We got the letter saying are package is seized by customs at are PO box. We just moved on to another PO box and kept on getting are packages.

I thought they where shut down hella long time ago.

17 years old 3 years of lifting before that. Then from 19-22 on aas the whole time then a cycle here and there over the years. I am now 35 years old. Competed in strongman, powerlifting, and weightlifting.

Very nice..

Hell yeah I remember playing that in high school

Shakes head. Come back after 5 years of training. People always what the now now now. Not the years of training it takes.

No belt no wraps no spotter atg 272.5 kilos was a few months back in the back squat Front squat. I guess I am a bitch I can only do 195 kilos. I miss 200k every time... It rolls off my finger tips..

Killed the bathroom today. Today was a day off from the gym....

1 inch 20 gauge.