Recent content by Vwroom6

Thank you very much for all of your replys, espically FHG....sounds like you know a lot! Thanks again!!!!

I am lifting weights in moderation. I am just getting started, so I am trying to get into things. I would actually like some advice! I am basically trying to lose weight, and then I will be interested in cutting. I need to lose about 20lbs first.

Spinning is a class that involves being on a journey on a stationary bike. Its really hard (you change your levels of resistance), and they say you burn 450 calories in about 1 hour or less. You basically jump, stand, sit, and ride a stationary bike to motivating music. The instructor is also...

How does everyone feel about Spinning classes? I am trying to lose some weight, and I find it the only class I am interested in. Please let me know your thoughts! Thanks!

What is a decent body fat percentage for an average female, 21 years old, 5'9", medium build, who is trying to get in shape???

Hello, I am posting this for my boss. What is a good supplement that I can get some strength from without gaining weight like I have with Creatine? I am a competetitive mountain biker, and I already have quite a large build for what I do, so I cannot afford to gain any weight. Any suggestions...

Hello all, I like to eat a lot of fruit. What are the best low carb, low sugar fruits that I can eat?

Hello and welcome to the board. I don't have any answers to your questions, but I just wanted to say hi from Chicago. The others will help you out in any way they can.

You look GREAT!! what an Inspriation!!