Recent content by Vorpal

Actually, I was refering to Big Beyond Belief (serious growth III I believe). I do have the titan training manual so I'm all set with info on that. I was going to try the titan training, but it seemed to be just another "high-intensity" "high volume" training plan, much like you would find in...

Phosfuel is supposed to buffer latic acid build up in muscles. I took it about 5 years ago, and it seemed to help a bit , but I don't think it was responsible for alllowing me to train harder (as the aerobics instructor is suggesting).....you'd probably be better off spending your money on...

I am going to be starting the Big beyond belief 4 day routine in the near future, and needed to know the format for a week of training. Go for 4 days straight and then take 3 off, or do 4 days straight, take one day off and do 4 more straight. Sorry for the basic question - I just have the...

I use ISS reseach weight gainer - low in sugar, all whey protein - tastes decent and mixes easy. Other ones you could try: Kaizen Ultra Mass (higher in sugar, doesn't mix well but is fairly cheap) Champion Nutrition Heavy Weight Gainer (high in sugar, not all whey protein) Cytosport Cytogainer...

Some web searching turned up the following link: http://members.nbci.com/wwwduyle/BBB/ Its an abbreviated listing for 4 day a week Big Beyond Belief routines. I'd like to get the rest of it, but this listing should be enough to get started with..... Also, dont know if anyone is interested...

If someone gets a chance please email to me as well - [email protected] (really interested in the 4 day a week program). I followed the Serious Growth routine about 5 years ago and got some really good results - unforunately I've lost the stuff since then and would like to give it another go...