Recent content by Volli

yeah, thanks all, ill do my best

I go to highschool too, now i have been noticing a very hot girl for about a month now and she said hello to me very sweetly once. I got her mail, and at the first they when we talked, she was like friendly etc but the next day after school, when chatting with her, she just said few things and...

i have abs, rock hard abs but i would like to cut that fat what is covering them off with a knife : P

1st: I want to hit abs really hard now and i would like to know how often could i train them...how many times in a week? (lets not think about training other bodyparts in that week) 2nd: I know there is a lot of iron,protein and vitamins in liver...is it safe to take some dessicated liver...

U all know elitefitness sends all kinds of mails to ur mail account...there is such a thing inside the mails as "free T-shirt" if u send 10 mails to ur friends...now i want to ask if any1-s done it and got their free t-shirt?

Well, ye ive been training even when it was raining hard....cause i didnt want to miss any part of that days training. When sun is shining then i drink water too. I try to do as much work outside as i do in gym in wintertime and yes i do 20 km biking trips between my hometown and neighbourtown...

Just want to know if there is any difference between working out in a gym or outside doors, in fresh air. How does it affect me...does it make me more tired? Its just that summer is here and i can workout in my own garden aswell, cannot waste money on gym-s right now.

allright, thanks!

Short question: Is there any help of those instruments that are showed in TV shops , for ex. : butterfly abs ( the little machine that u can put on ur abs or muscles ) or that kind of instruments...do they really give results? I want to buy it to my friend for birthday...he-s a bit fat, he...

Hello! Im 17 years old and i come from Estonia. I think im one of the n00best here with too many questions and shit, dont judge me too heavilly...and excuse my poor english.Ive been doing workout for only 1 year but my goals are big...and ill work as hard as i can.