Recent content by vin01

I am 23 and have an irregular heartbeat, occasional PVCs. I've known about it for 7 years but lately it's been getting worse, occurring more often. I think it has led to frequent palpatations and a fluttering heartbeat which has started occuring in the past year. I have had two complete cardiac...

K to you.

For those or you who do Farmer's walks/holds.. Do you use DB's? I like to hold plates better, but my gym only has 45 or 100lb plates. Are there any other options?

I only wear my belt when working with 85%+ of my max for working sets or for a new PR. I feel it adds some stability, which leads to heavier weights, but I'd rather work my core then wear a belt everytime. Plus I don't like how it makes it more difficult to breathe.

I'm gone for a week and AI is banned? Damn, I'm gonna miss that sarcasm.

I agree. Can we get the workout logs and diaries in one sticky or folder?

^^

I think 15 lbs in 6 weeks is decent if not great progress. With the name Bicepzilla, I figured this thread would be all about the curls for the girls.. Make sure you standardize your photo-taking.. ie. use the camera in the same light from the same distance at the same height everytime.. this...

I wouldn't ingest casein PWO, it takes too long. IMO if you were going to mix a bucket up, I'd just use whey, dextrose, and maltodextrin... but it might just be easier and more precise to make a daily shake

Those kits are prescription. But I am sure you can find something just as potent OTC. I am seriously interested in the OxyPowder, but Ghede's info on the medical journals scares me..

Not to hijack, but Illuminati- I measure hand spacing by putting my hands whereever on the bar they make my forearms perpindicular to the ground when the bar is on my chest. I heard this was best for energy transfer...? For me, that makes my middle fingers on the rings. Have you, or anybody...

Age Weight Height BF% Years Lifting Current PRs Goals Typical routines..etc..

Can you please explain?

I second Biggt with the power/jump shrugs. They work the best b/c they give you largest range of motion. I have noticed that doing db static lateral holds (like for shoulders), doing these drop-setted, help to grow my traps, too. But I would def start doing power shrugs, and cleans too.

NOTHING grew my delts like heavy push presses.. I would definately include those in any shoulder workout.