Recent content by vikingspiderman

okay, i'm sorry i haven't kept up with the journal daily like i said I would, but my power supply on my computer got fried and i haven't been able to. I have maintained my initial plan, except i lowered the workout regimen. After a month of using this shit, ( 1-ad) I must advise anyone and...

Day two - possible side effect I didn't get to train as I was sick all day. What ever my little girl had apparently spread. I did manage to hold all my meals and supplements down and did some little ab sets with no probs. Cals = right at 3500 carbs = 260 protein = 135 g for what it's...

1st day on cycle First off, The new creatine is actually legit, It's called Creatine Edge Effervescent by FSI Nutrition. My tabs are mandarin orange flavored, tasts just like orang crush. Reccomended usage is only once a day as soon as you wake up. Guys, I have tried the powders and the...

first off, thanx to everybody that has offerred imput and advice about my impossible situation when it comes to making gains. It is obvious that are some very knowledable guys hanging around here so major bump ^ to you all... I have officially been talked out of using gear anytime soon. At...

hey I have some gear dirt cheap,,,, all I need is your full given name, social security number and a working address where you can reached,,, LOL

i won't pretend to be as knowledgable as anybody on this board, but my reasearch has shown that on a daily basis a person should take in up to 2g of protein per pound of lean body mass. And that it is best have a constant supply of protein flowing through your system as systhesis occurs at...

nutri, you need a new girlfriend dude... or buy the one you got some summers eve :)

yeah i know guys,,, but i promised my old lady i wouldn't go all out untill I tried the best legal stuff out there.... and the responses i got yestarday on my post questions about sustanon bout scared the shit out of me.... i got to do something though,, if for nothing else a placebo may be...

Who else thinks that strawberry bananna flavored weight gainer tastes like pussy? :)

if you got em from pharmasia, they're not real...

I have decided to try a cycle of 1-AD and Boldione with a new workout regimen. Before I do I would like to know specifically how many carbs per 1bs in body weight I should be taking in... I have heard that one burns more carbs while doing this stuff and cheating myself out of protein for lack...

damn good point about the gyno.... i will implement the workout and see how it goes. thanx

genarr three ask for my work out.... so here it is...maybe it will shed a bit of light on the problem... I work out in the mornings as it is the only time I available. Monday 20min cardio- various,,,, usally treadmill - jogging if schedule allows.. Workout focus - Chest and back -...

thanx rj420,,,,

I will trust that you guys all know what ur talking about,,,, so I'm open to suggestions,,, is it humanly possible to put on 20 pounds in 3 months naturally? Besides the various shakes and increased food intake, (which by the way is alreadly higher than what a guy my size should have to take...