6 XL Eggs 4 white 2 whole= 272 cal 12 fat 38 pro, cup of oatmeal- 300cal 6 fat 54 carb 10 pro, 1/2 scoop protein- 60cal 0 fat 4 carb 12 pro, banana- 110 cal, 0 fat 30 carb 1 pro also that is including ketchup and brown sugar. which equals 807 yup I was a little off. So any advice on continuing...