Recent content by vestax03a

Here is the secret to gettin your Foreman grill clean. right after you take the last piece of meat off of it. Close it bring it over to the sink. If you can put it on the counter so that its hangs over the sink a little(you'll see why later). turn on your cold water and keep it running. put a...

Is there any way that this stuff can actually be good for cutting? I'm praying that the answer is yes.

Not the butter and salt filled stuff from the movie theatre. The kind that u buy in the clear plastic bags at the grociery store. No salt no butter added. whats everyone's viewpoints on this?

Ok i have a question. When I use cardio machines at the gym I always add on extra weight. Part of the reason is that I dont weigh myself at all.(I go on my waist size which is about 32-34 now down from a 48!) I was wondering if by saying i weigh more than i really do will the machine make my...

Ok i have a dumb question. Im wondering if it was ok to have broccoli after my workout and before bed.(they are about 2 hours apart) Last week i had a cup of broccoli and a cup of oatmeal with 1 pack of sweet n low and a teaspoon of cinnaminnamin about 45 minutes after my workout. should i add...

When is the best time to take flax oil? Im thinking I can take it in the morning when i have my oatmeal. Also is taking it at night a bad thing since im not as active as I am during the day? One last question. Is it ok to take it after a workout?:confused:

"vestax03a, if you're still around, it would be helpful to know your goals and what type of vegetarian you are. Are you trying to lose fat at the moment, or gain muscle. Do you eat eggs, dairy, fish etc...? How long have you been weight training?" My main goal is to lose fat. When i started my...

About 2 months ago I became a vegetarian. I like it because i can finally feel comfortable eating 6 meals and not worring about calories a whole lot. However im starting to get tired of the same thing over and over again. I've done the veggie burgers, dogs, crumbled meat and tofu thing to death...

Does it make a difference if I use hot water instead of cold water when mixing my protien shakes? Im asking this because for some reason i used hot water to make my shake this morning (it was cold and i wanted to feel like i was having hot chocolate) and it tasted damn good. but the instructions...

1/2 can of tuna one cup of california blend vegetables 2 tablespoons of spicy mexican tomato sauce cooked for 10 minutes in a small pan is deeeeeeeeeeeeeeeeeelicious.

Does it make any difference how fast you eat? I usually take a while (30 minutes) to eat a meal. Especially if its a protien bar it can take up to 2 hours. I dunno im just a slow eater and was told to chew my food well as a child. Does this matter at all with dieting? :fro:

If and when any of you use back machines do you use a wide grip or a closer grip? What are the advantages and/or disadvantages of each? When i use them i usually switch hand positions between each set.

What is everyone's opinion of protein bars? The good things and bad things about them. I usually have 1 or 2 a day (Met-Rx Protein Plus or Pure Protein) They help me get over cravings for sweets. But anyway how do you guys feel about them?

Are beans good when dieting. I'm trying to give up on eating meat for the next two months so I started using beans to replace them.(kidney,pinto and black beans) Is this a good thing, a bad thing or is it nothing to worry about? Also if these are the wrong types of beans to eat what would the...