Recent content by UnReal23

I was on here about 10 weeks ago and got some great advice on how to lose fat in my abdominal area. I've been eating foods with a low glycemic index, and avoiding sugars altogether. Pretty much leans meats, whole wheat breads and pasta, vegetable oils, fruits and veggies. And I eat about 4...

What side effects? :P lol it's wierd for me, I didn't really notice any side effects or benefits, slept like a log and got just as hungry as always using hydroxycut. I think it helped me lose some fat and tone my arms a bit, but I can't be sure if that was me eating properly or hdc. And also...

I just have a simple question. Can the presence of excess visceral fat (fat that surrounds your organs as opposed to subcutaneous fat which lies just under the skin) keep the ab muscles from showing? I've been eating properly, and exercising and can really notice the fat melting throughout my...

Sorry if this question is a bit off topic :( I understand that yohimburn blocks a2 receptor sites, and stubborn fat areas is where the concentration is the highest. My question is what about visceral fat, that surround your organs? Is this type of fat effected at all? thanks for your advice...

Sorry if this question is a bit off topic :( I understand that yohimburn blocks a2 receptor sites, and stubborn fat areas is where the concentration is the highest. My question is what about visceral fat, that surround your organs? Is this type of fat effected at all? thanks for your advice...

Thriller, I'm the same, 9-10 bf% but abs dont show cause of the internal fat. I know genetics has alot to do with it..but do you guys know if a proper diet will get rid of this "brown fat"?

Didn't really do much for me except slightly decrease the fat around my midsection and tone my arms a bit. I'm guessing it would work really well on someone that's overweight, and not on some1 that is in fairly good shape but just wants to get lean. You should try that yoshiburn stuff..godamn...

Water retention question I'm starting my 2nd week now, just want to say that damn! I definitely see results on my lower abs. I did have my doubts. but not anymore. Now for the question. if for the 1st week I only applied to lower abs, and for 2nd week I apply to love handles, will I be...

Water retention question I'm starting my 2nd week now, just want to say that damn! I definitely see results on my lower abs. I did have my doubts. but not anymore. Now for the question. if for the 1st week I only applied to lower abs, and for 2nd week I apply to love handles, will I be...

first week I've ued the gel 5 days now, only thing I haven't exfoliated my skin in that time period. Will that have a significant impact on the results? I intend to do it this weekend while on the 2 day off period. Another thing, since I apply it right after my shower I tend to sweat a very...

first week I've ued the gel 5 days now, only thing I haven't exfoliated my skin in that time period. Will that have a significant impact on the results? I intend to do it this weekend while on the 2 day off period. Another thing, since I apply it right after my shower I tend to sweat a very...

what if I'm sweating? I just started using this product yesterday, and had a few questions. I use it once in the morning and once at night, right bf my workout. About 1/3 each time. I do heavy cardio about 2 hours after I apply it at night, I sweat a lot during this time, has the solution...

what if I'm sweating? I just started using this product yesterday, and had a few questions. I use it once in the morning and once at night, right bf my workout. About 1/3 each time. I do heavy cardio about 2 hours after I apply it at night, I sweat a lot during this time, has the solution...

thanks barnes ok that's great news, its exactly what I've been eating except the eggs. More and chicken more eggs is all I need to adjust I think, thanx for the great advice.

I'm bascially trying to get lean, and am in the process of putting together a good diet which will work for me, for 6-8 weeks. One of my probs now is that I'm not taking in enough cals per day, only about 1800. Now if I started having a few eggs for breakfast, I'm sure I could get the cals to...