I always try to go till failure. Right now I'm trying to cut, but not too quickly. I quit working out for a while and earned myself a small gut. I figured it would be better for me to just ease back into the gym and dieting for now; just until my body gets used to this life-style again. As for...
As the title says. Please review and comment my routine. Not sure if this is good or not.
Day 1)
Flat BB 3x4-6
Flat DB 3x8
Flat Flies 3x8-12
Pushups 3x12
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Dips 3x6-8
Skull Crushers 3x6-8
Cable Tricep Pull-Downs (straight bar) 3x6-8
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Abbs
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DAY OFF
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Day2)
Widegrip...