Recent content by UK_MMA

Rowing is by far the best and most intense sort of cardio you can do in the gym, other than frantic sex !!

Dude , Get Your Ass To A Good Mma Gym And Do Some Of That , That Will Get You Defined Very Quickly , Especially Grappling :)

25 is too small surely ? i use 23

sometimes go out with my g/f and get plastered whilst oin , its not very often but i just feel the need to go and get plastered once in a while to let off steam and have a good time :)

sometimes adter i have used it it has hurt bad but if you get a clean hit ( ie you dont bounce of the skin underlayer ) then you will be fine no pain at all :)