Recent content by uday28fb

ive never tried it with weights i may give it a shot. but i read somewhere that bicyble crunches work your obliques and abs very well. so ive been doing those. After that i useally do crunches and side crunches. I may have to give his weight thing a shot, after all your abs are just like other...

yea i got some love handles, i dont know why it could have gone that low, well im gonna go back to the place and have some check it again. He checked my thighs and the side of my chest where there already is no fat, but he didnt check my love handles area.

Ok for my conidtion class we had to get a fitness assessment. I went in thinking the guy would measure my body fat % to be like 16-17, but he measures me and says 12.5%. This doesnt make sense, because wouldnt i be able to see my 6 pack by now? Also my chest is really flabby, right now im...

Ive hit the weight room about a month ago and so far ive just been randomly doing shit in order to get accustomed to the form and stuff. But I feel i need to organize it more so is this considered a good routine, the author claims its good, is from...

bah im not sure about doing it with weights, but ive had good success with bicycle crunches. You got mix it up thought try to 2-3 different excersizes per session.

ok thanks for the info bunny. sorry i was too ingnorant to go ahead and read artricles before. I know that can be annoying, sorry,

wow so ur saying he went from 18-20% body fat all the way to what hes at now in just 3 months. thats just insane, but then it may take me longer because im new to weight training though i dont have quite as high body fat as he did when he started. Another question, what is this 5x5 routine? is...

dude did you really do that in just 8 months because if you did that gives me hope. BTW can you please check your PMs.

ok thanks for the info guys, i think i got a good idea of where im heading.

protobuilder thants for the post but I still have a few questions. Ive read some more on the forums and came across the terms bulking and cutting. Okay, now after some more reading I figured what they mean. Since you said that it is very difficult to lose fat and gain muscle, do u suggest that...

ok ill ist as many stats as i can think of, if you need more please let me know. Age: :19 Weight: 155 I think my bf% is like 18%, this is just an estimate from an onlince calc. Height: 5'11" Diet: Sucks I know, but here goes Breakfast: Cereal and orange juice Lunch: Depends I live on campus...

Ok I've just started going to the weight room with my friends and im getting use to the form. I get lift that much as yet but I will be going every day. Now once I know what excercises im suppose to be doing, what should i be taking as supplements? I'm going to try muscle milk, my friend had...

I just ordered my first yohimburn ES bottle. Those who have been using it for a while, how long was it until you started to see results?

Im about to be a freshmen in college and I really want to start getting my abs to show. I noticed a thread below and it had some good info but I really have no clue where to even start. I dont know what kind of things I should be eating, how much, and when. I have no idea how much cardio I...

Would you guys recommend this. I know they make it without ephedring now, is it still as effective as it was with it? Also are there any other diet pills that may be as effective or more. I just want to show more definition before I go on vacation.