Recent content by ubertannedchick

Don't get discouraged, girl, you are definetely leaner and BF is down. Doing them side by side was a good idea, you can see the subtle change.

Yeah, but bodyfat is still dropping! Think on the bright side, you'll get back on the cardio track this week.

Yeah, baby, look at that fat and weight peel off! That's great for one week!

Yep, that sounds right. I'm always amazed how shedding the water in that last week brings out the cuts. You've got the form and musculature now and the weight is fantastic! Can't wait to see the striations! We'll talk more on the tanning, I have tons of good ideas for you!

Dunk tank you can get accurate within 1%, but calipers and other methods are good but might be within 2-3%.

Oh, lookin' pumped babe! The spread is coming in beautifully. You are about five weeks out, right? When do you plan to diet down and really shred? And as a fellow tanning addict, you want to start now on pushing to black, you want to be crazy dark to bring out that great definition!

Great bodyfat level! What are you aiming for, 6-7% or so?

What a sweetie, Happy birthday!

Nice drop in one week, you have found a magic formula!

Way to shred down, you are going to kill them! What is your bodyfat level right now, have you done it recently?

Fantastic, girl, way to kick butt!

Thanks for that Kiwis link, Short-one! I haven't spotted it before, so will check it out! And yes, South Beach is the one place in the US (apart from a nude beach) where many of the women are topless or wear a thong/G. I'm going to Negril, Jamaica with three friends in March and definitely...

I think you've found a good formula there, babe! Upping your cardio and keeping to your diet will start to really fat blast!

I always wear a thong or g-string when on vacation in Mexico or the Caribbean. It's so much more common there and is not a big deal. It's too bad not many beaches in the US are tolerant of them. But I do have a few Rio backed bikinis and a two piece Speedo for swimming lengths. Here's where...

I agree, you need to make some changes to it if you want to feel better. Everyone is different so if you can keep your calories down, def. add some carbs since you are upping your cardio too. For one thing, you'll cut down on the desire to binge, which just screws up everything and you end up...