Recent content by ubermensch0024

Life's all fun and games until your wearing orange.... it sucks hard, be careful out there guys

The classic traditional vs MMA argument... I don't think I have ever seen a thread on this that hasn't turned hostile. My opinion... I think there are too many variables. I think it depends on the person, where they train, there size and level of physical conditioning, and most importantly...

If I were you I wouldn't even keep the volume as high as 5 X 5, maybe 3 X 5... with DL's, squats, etc... finding the correct balance between lifting and sport is one of the hardest things there is and to be honest with you I never got it perfect. I could never integrate 5 x 5 when I was...

yeah get it checked out quick, I sat on mine for years before I did something about it, when I did it was much much too late. It is getting better but I really think it will never be the same and that can be pretty shitty to stomach...

you could probably find it on a few orkut communities

There are always tournies here, but they rarely get any press, even here...

First of all what's up everyone? New to this forum, but not new to lifting, training, Muay Thai, etc... About 4 1/2 months ago I got my shoulder repaired, one of my external rotators was completely torn off and had to be sewed back on. It still feels fucked up but much better. The shoulder I...