Recent content by tyson cole

jonah lomu would eat everyone for breakfast...

good point.

i was thinking i might have to only do 2 hard sets per exercise. I usually had to lower the intensity on the seconde cycle of the split b/c i was quite sore from the first split. but i figured this just acted as a low intensity component of the microcycle... would it work just as well if i only...

when i was 19/20 i follwed the following program for 10 weeks and got truly nasty ripped. But afterwards i was really tired for about a month. Was it overtraining? I would like to follow something similiar again but i suspect i'll need to take more supplements or something so i can recover...

would i be limiting my results if i trained 6 days per week? Also walking 6 days for 30-60 minutes? Looking to lean down for summer. mon - ch/bi/abs tue-legs/tris wed- bk/shd/abs thurs- ch/bis fri - legs/tris/abs sat- bk/shds

can you get yohimbine in Aus?

just play some sport at school! your fifteen , you shouldn't be obsessing over getting toned etc. You're still growing, so eat healthy (like what you posted but add some fruit) and the fat will go. You've still got growth spurts etc to go through so focus on what's important at the moment, ie...

which one does everyone think is the most effective? Id be interested in people's opinions as there's so many and much hype and bullshit around them. Sometimes i think i'd be better off drinking strong coffee and green tea...

im going to start a martial arts. The two styles i'm choosing b/w are ninjitsu and shotokan karate. Does anyone practice either of these? If so what are your thoughts?...

has anyone read "Serious Strength" training by Tudor Bompa? If so, who has periodised and experimented with the MD phase(muscle definition)? Haven't read any mention of him or his training protocols on this board yet. Would be interested to hear of people's results etc if any...

thanks for the advice. I do train w/ weights. 3 days 1. ch/bi/abs/calves 2. shd, bk, abs/calves 3. legs/trie,abs/calves Just out of personal experience i find i get hungry every 3-4 hrs. Also i'm studying so i don't want to cut back on carbs too much. But i'll take your points into...

Any opinions on the following program i am planning to follow would be appreciated. I just want to get ripped not too fussed about size (i put on muscular weight easily) I will follow it for 3mths alternating wk i & 2. whilst doing cardio for 1-1.5 hrs 5-6days a week which will mostly be walking...

For the next 3 mths i'm going to follow a diet as follows to get cut. It's simple but i think it'll work fine. any feedback is welcome 1. eat every 3-4 hrs. No set amount of meals, just food at those intervals eg 1. fruit salad, LSA or flax seed oil (5gms) and low fat yogurt 2. Chicken pita...