What should happen and what will most likely happen are way different in my opinion. I feel they should bury her alive and let her suffer or put her in a glass tank and slowly fill it with water so which on the 30 or so days it is full for a world to see live.
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But I cannot see it as being totally useless because the basic methods still apply. No lift has changed, some have been added. That's why the book was edited and updated around 2000. The same principles of lifting still apply.
Before the long defense and before the "owned" read what I wrote. I said not every approach is wrong yet different in ways. As for the 10 year bit, you've been lifting for a few years now, so don't try to be a pompous ass and try to take me to school. I put in my two cents and did the same thing...
I'm gonna have to go with somebody that has been working out and competing for over 4 decades. And the proof is in the pudding as far as proof. As far as preaching, 30 "experts" write a book about the save thing, it doesn't mean 29 are wrong, it means that there are multiple approaches to one...
I dunno, the updated version of Arnold's encyclopedia explains he could not get full definition without the use if machines such as leg extensions and some. He does also talk of single plane motion and its negatives but he says more than anything, a machine and free weights have to share a...
I have heard that cardio while lifting period, is somewhat of a contradiction towards building muscle. I read somewhere it has negative effects on muscle. What are thoughts. Also, thanks, I think I'm gonna do rveryother day lift and everyother day swim
I have been lifting and steadily dwindling my bf% however I started this week to incorporate swimming at least 3 times a week. Swimming as in intense bursts not just wading around. Should I be doing this before or after lifting. Need to kill that last amount of stomach and bf% or as much as I can.
I see a lot of you speak about blood work and your levels after a cycle. When and if that time comes for me, how and what do you say to get these test it tests done and then what? Just want to be informed. Thanks ahead of time
Today, got myself a divorce lawyer for my father's day gift and picked up my daughters after work from my grandpas house because my wife had plans and had to drop them off. Tomorrow fishing with my little ladies.
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I only have an hour available before or after work and an hour during lunch. Am I able to split a day. For example. Today was chest and tris. I did chest before work and went at lunch and did tris
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