The weight fluctuation is why I don't bother weighing myself anymore. I can go up and 5 pounds in the course of a day and more right before and during my period. It's too depressing. I'd rather see how my clothes fit during the two weeks after my period or take a tape measurement.
That's what I think after reading about anorexia.
Fitday tells me I'm in caloric deficit at 2000 calories per day, and I have to say, that kind of scares me. I'm not sure why: maybe all these anorexia articles and images of Kate Bosworth and others? Women in the media are getting way too...
where's the line between dieting and getting anorexic? I mean, if you're eating around 1200-1500 calories a day as diets will often suggest, and very likely hungry, but determined to lose weight, aren't you pushing anorexic behavior?
I've heard cold laser therapy is good for this and other strains. Also cissus should help you heal. Finally, these are pricey, but helped me a lot with an ankle twist and are supposed to be great for PF: MBT shoes. With a twisted ankle, I could go dancing in these shoes even though walking...
it seems like it is, from the way people talk about it! :)
next time around, I'll give it more than a week. But I think I'll stick to my plan of giving a break for a couple of days while my system settles down. Besides, sometimes things work better with a short break....
I'm not sure about my results on sesapure at all. I've taken it for over a week, mostly at 6 caps per day, but for the last three days when I took 8 caps. And i can't see a difference. Though it may be hard to tell because I because seriously acidic and it seemed to aggravate the acidity...
Well, all right.
Also, how long should I give it before I decide whether this is helping me lose weight? (I haven't lost anything as yet that I wouldn't have lost before.)
also, I'm not really eating a high protein diet as such, but I take 1-2 glucorell before each meal with carbs, so am I creating a high protien-like situation?
okay, thanks. I've felt more heat in general, although I've not noticed any size reduction as yet, so I suppose it's doing something. I'll try the acidophilus. :)