Recent content by tsolis

protien powder, orange juice, cereal & milk

that's some awesome work. what lifts do you do for your workouts?

to be bitten on the johnson.

i have on vanilla ice cream. not bad. and i just realized i could edit my posts! [edit] i drink it ice cold 1 scoop to 16 oz water.

i wouldn't choose my protein on tastes. i'm trying to look for what works for the body. when i'm thirsty i have water, or oj.

eat big, get big. at your size if you're working hard and not gaining around 1 lbs / 2 weeks you're not stuffing your face as often as you should. it's not all in the suppliments.

i don't know how i did it but since i started weight lifting i lost the urge to eat for pleasure. it's all in your mind.

it would only have .75g protien per gram of powder. ON, which is what i currently have has 81g protien per gram of powder.

have to tried resting your biceps for a week and then resume biceps once a week?

:whatever: oh btw my gf doesn't really smell, but i think she told me she douches

:FRlol:

squat 5x6 once a week

i've watch it once a few weeks ago. had some good laughs. not too into the television, but i think i'll watch it again tomorrow.

doing regular pushups is just going to allow him to do more pushups but it wont increase muscle mass. he should have someone apply resistance on his back to get him in the 4-6 rep range.

this needs to be created into a bumper sticker