Recent content by truwarrior22

My posture has gotten pretty lazy lately anyone got any lifts to help improve posture? Thanks.

Switch it up with some cable crunches. Diet it very important to with abs.

Well I stopped by GNC and picked up some C and Glutamine. Anyone take it?

Whenever I work hard for a few weeks I start to get sick. I usually hit it 5 days a week. 2 days upper 2 days lower and one day running. I'm getting plenty of sleep and sometimes even nap during the day. Drink fruit juice at every meal. And a apple or so atleast every other day. This...

Everyone retard like me or what?

I need some advice on getting back on track. I worked all summer and didn't have the time or energy to keep up at all. Right now my workouts consist of in order: Upper body days: 3x10 Bench 2x10 Incline 3x10 Pull downs 3x10 Military Press 3x10 Triceps 3x10 Biceps Run one mile at 6:30 pace and...