Recent content by ~Troy~

Some of my friends take a puff before the gym..they dont get "blown" or "blazed" they just get a little bit buzzed and they are ok.. afterwards makes alot more sense tho because you can eat like a monster

Thanks guys im gonna go over my current routine and audit that.

And im worried about adding volume to my shoulders because im worried about overtraining same goes for adding isolated lat movements.. Overtraining is something i have done repeatedly in the past

ive been running the 5x5 for 10 weeks with good results. Something i notice though is my shoulders have lost muscle mass and my lats have lost some mass also.. Not good for bodybuilding..

the 5x5 routine worked well in improving my strength. Diet has been good and since january 1st ive gained a good amount of weight ( about 6 lbs of lean mass) My goal is to be a bodybuilder with a good amount of power. Im not ready to make my own routines because in the past i have done that...

ok.... wanna contribute something and tell me and the others reading this what can be done to make it better? lol

The bill starr 5x5 intermiadiate program has been working great for me but im looking for a routine geared more towards bodybuilding. Here is a routine i found on another website, just wanted to see what you guys thought of it. ****Arms/Shoulders**** Standing Overhead Press- 3 sets x 8 reps...

** i meant after i do deads on wednesday, friday they are a little sore for the squats

The only time i feel soreness during the week is usually on my triple day after i do deads, its a good soreness tho and it feels good when i pump out the triple :)

you need to have something in regards to bodyfat %, alot of natties i know are fatasses and then you have a guy on gear at the same weight who is 8%...

B.W. - thanks bro, that does make sense. I got the get strength front squat system and i wanna try it out but i dont wanna stray off the program to try it so i figured i'd wait for wednesday to roll around.

Madcow2 question for you. Would it be OK to replace the squats on wednesday with front squats?

ive been doing this for 2 months now the only thing i hate is how on one day your doing your triples for 3 exercises.. really really taxing

omg.. some of these stories i hope are fake cuz if they are true...LMAO!

Today is my Squat Overhead press Deadlift Day Instead of 4x5 on deads can i do something with less reps without damaging my CNS for thursdays workout of the 4x5, 1x3's... Id like to do triples or less for deadlifts because ive always been told anything over 2 deads in a set is pointless..