Recent content by tridentstar

I am crunching numbers here, and i have a question about the balanced diet (40/30/30) Now if someone weighs 198 lbs. then the BMR is roughly 2300-2400 cals a day. Now erring on the lower end, that breaks down to 230 gms of carbs per day, 175 gms of pro. a day and 80 gms of fat a day ( all rough...

Re: I provided........ The funny thing about swole's programs are that they aren't even remotely hard to follow! Swole you remeber me right, i need to ask you a question. I will hit you up email. Thanks

Mr. X in the ckd manual you write "Now, I know, I know. You want to know how to do this the easy way. Because, what I’ve just shown beforehand is probably damn complicated. So, here is a simple rule-of-thumb way to break down your Ketosis ratios: 1)Set calories at: 12 cal/lb 2)Set protein...

Thanks for the fast reply Mr.X. I guess to achieve my results, i will only need 6 to 8 weeks of a CKD, then i will jsut ease into a balanced diet to try to maintain whatever degree of leaness the i can attain. My only issue with the ckd is that i feel kinda naseous after having so much oil...

Mr. X, and others; I just read a thread where a college kid wants to look more like a mens health fitness model. I used to want to get huge and be musclebound and all that, but getting to 222 pounds with 14% bf was really uncomfortable. Although this isnt really big, or even remotely big i...

So sucralose can keep me out of ketosis?

Thanks for the response Anthrax. But i still need to know what i should do about my protein powder...... it has sucralose.... im not sure if it is the same thing. it seems like all but real food is filled with some type of sweetener that is keeping em out of ketosis.

I am trying to do a CKD based on Mr. X's CKD manual and it seems like it is a failure from the get go. I have no problem drinking only water, and following the diet to a T. What i do have a problem with is the fact that all of my protein powders have some type of artificial sweeteners (even my...

do u know why? does it have the citric acid in it?

According to...... The nutribase guide........ It varies depending on the amout of fat trimmed off of it. If it is choice with most of the fat trimmed off of it then: 3 oz. 169 cals. 31 gms prot. 0 gms carb 4.3 gms fat If you have the exact cut and grade i can narrow it down. (found on...

Mr. X, i have been trying to use the search function and it isnt working, but i was wondering if sugar free jello is ok, one cup has 10 calories, but i dont have any around so i dont know if is has citric acid in it or not. Thanks T.S. P.S. Dr. DiPasquali says it is okay in anabolic diet, but...

TEST I am by no means a vet here, but you might want to think about throwing test in there. If not 400 mgs of Eq stacked with 50 mgs of winny a day has worked well for a few of my friends. Also what are your stats and plans for this cycle? T.S.

ok, good. most of my fat has been coming from flax and olive oil. Some of it has also been coming from mixed nuts (one serving just makes it with 6 grams of carbs.) Also Mr. X, i jsut wanted to say nice job on the ckd manual, really easy to set up a diet. Mr. X, i have sent you mail. Thanks T.S.

I have started a ckd using mr.x's manual, and i was wondering if the choices of fats will affect my outcome. For example, on day one and two where each of my meals has 35 gms and 30 gms of fat would it matter if some of my fat comes from slad dressing with 1 gm carbs per serving? or if my fat...

Mr. X, i would like to apologize for the last email the i had sent you. After i reread it i realized that it really didnt make much sense and that i probably wasted a lot of your time with it. I have reread the CKD manual, and i am in the process of writting up a proper ckd for myself at...