Recent content by TrevMill

my legs are the only part of my body that get sore every single time I work them

My shoulders kill me if I don't warm up good.

Probably not many people don't at least take a protein supplement.

Depends on how clean you bulk. Bulking doesn't always mean getting fat. If you bulk cleanly, you can actually lose bodyfat while still gaining lean mass.

six foot 2. 235lbs.

I hurt my shoulders doing behind the neck. I'll never recommend that ANYONE do behind the neck presses.

I do the 45 degree because thats all my gym has. However, the 45 degree have a CRIPPLING effect on my lower back. I get such a pump that I'm hobbling out of the gym, lol. I can't imagine if I was on gear or M1t or something how bad the pumps would be.

I'm going to start this tomorrow.

This thread has confused me. To get a better bench I should put my girl's ass in my avatar?

OMG!! In the movie "Over the Top!!1" Sylvester Stallone had a rig like that in his big rig. I just died when I clicked on that link and that memory came back to me.

I can't stand the comments I get at work concerning my diet. I usually drink 3 whey shakes per 12 hour work day, and eat every three hours or so, stuff like tuna and boiled eggs (I'm a nurse, I don't have much time to sit down and eat stuff.) And my coworkers are like (nasal voice) "Why...

You injected it??!! Hopefully you don't have any tissue damage.

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I just got back into lifting about 1 month ago. I'm still concentrating on form with my squats and such, and would like to eventually add deads. Good post.

I bet you meant 5mg, since you'd have to take ONE THOUSAND caps to get 5g/day! Lol. Also, I'm a nurse, there is no drug named "delerium", unless the people in that hospital nick-named it that or something. Perhaps Demerol?