Recent content by treilin

Hey girlie checking in :)

DATE = AUGUST 6, 2007 MOOD = GREAT  SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: ...Chest: ...Abdominals: ...Obliques: ...Glutes: X ...Hamstrings: ...Quadriceps: X ...Calves: X … Arms: WEIGHT = 152.8 BODY FAT = Taken Sunday August 5: 17.7% WEIGHTS =...

DATE = AUGUST 2, 2007 MOOD = GREAT  SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: ...Chest: ...Abdominals: ...Obliques: ...Glutes: X ...Hamstrings: X ...Quadriceps: X ...Calves: X … Arms: WEIGHT = 151 BODY FAT = Taken Sunday JULY 22: 18.92% WEIGHTS =...

Looking good Badge :) 6 pack coming in that was buried remember :FRlol:

They have classes here as well. I guess many people are addicted to that training. Though I also know a lot of people who were injured by being pushed to do movements that they were not flexible, or strong enough to do, and others who keep going back although they complain to me of being super...

Yes low carbs = headaches.. plus not enough sleep!!! Much better now :) Thanks :) CK and Hid

DATE = JULY 31, 2007 MOOD = GREAT  SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: x ...Chest: ...Abdominals: ...Obliques: ...Glutes: ...Hamstrings: ...Quadriceps: ...Calves: … Arms: WEIGHT = 156 post cheat BODY FAT = Taken Sunday JULY 22: 18.92% WEIGHTS...

DATE = JULY 25, 2007 MOOD = Good SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: x rt ...Chest: ...Abdominals: ...Obliques: ...Glutes: X ...Hamstrings: ...Quadriceps: ...Calves: x … Arms: WEIGHT = 151.6 BODY FAT = Taken Sunday JULY 22: 18.92% WEIGHTS = None...

Hey girl keep it up :) Doing awesome!!!!

DATE = JULY 24, 2007 MOOD = Good SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: x rt ...Chest: ...Abdominals: ...Obliques: ...Glutes: X ...Hamstrings: ...Quadriceps: ...Calves: x … Arms: WEIGHT = 152.8 BODY FAT = Taken Sunday JULY 22: 18.92% WEIGHTS = Push...

DATE = JULY 18, 2007 MOOD = Great SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: ...Chest: ...Abdominals: ...Obliques: ...Glutes: ...Hamstrings: ...Quadriceps: ...Calves: … Arms: WEIGHT = 153.2 BODY FAT = Taken Sunday JULY 15: 19.16% WEIGHTS = None...

DATE = JULY 17, 2007 MOOD = Great SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: ...Chest: ...Abdominals: ...Obliques: ...Glutes: ...Hamstrings: ...Quadriceps: ...Calves: X … Arms: WEIGHT = 155 BODY FAT = Taken Sunday JULY 15: 19.16% WEIGHTS = UPPER 1...

DATE = JULY 13, 2007 MOOD = Great SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: ...Chest: ...Abdominals: ...Obliques: ...Glutes:X Medius/minimus/TFL ...Hamstrings: ...Quadriceps: ...Calves: X … Arms: WEIGHT = 153.4 BODY FAT = ? WEIGHTS = Dumbell Pull...

Thanks! Pike push ups and shoulder press all the way..

DATE = JULY 12, 2007 MOOD = Great SORENESS = (X will follow those areas that are sore) ...Shoulders: ...Back: ...Chest: ...Abdominals: ...Obliques: ...Glutes:X Medius/minimus/TFL ...Hamstrings: ...Quadriceps: ...Calves: X … Arms: X Forearms WEIGHT = 152.6 (assuming from extra sodium...