Recent content by treap

also which one of those is more practical fighting rather than a karate

I've only been lifting now for about a month. I do it for two reasons. 1. Is for getting bigger and looking better, and 2. Is because I am going to start going to my high school power lifting meets. There is a lot of information on what lifts to do for strength and what to do for looks. I'm...

I heard about a fighting style that uses Isreali military training. Has anyone heard of this or know what it is called. I was recomended by a friend but i do not remember what it was called.

so i have a queswtion...when it says 3x3 and 3x5 thats three sets of three reps and three sets of five reps?....im a new lifter and i really need to find some kind of routine rather than just "winging it". thanks for any information

ok when it says 3x3 does that mean 3 sets of three reps each? im a little confused

Ive been lifting now for almost a month and it seems like every time i go into the gym i just kind of wing it as far as a workout goes. my main concern is getting my bench up and as of right now my max is 225 and i do 4 sets at bench...1st 8x165 2nd 8x175 3rd 8x185. from there i do some incline...