Recent content by Toshendin

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Hmm? Link or something?

I'm not looking as if i've gained much weight, except on my face. Friends don't wanna believe that I've gained 15lbs. ~SC~ - which email did you send it to? I didn't recieve anything, and if it's the Elite Message system, i didn't get anything, either... Please resend whatever it was:-D E-mail...

2 weeks ago i decided to start bulking. I originally planned on developing a specific diet, but instead I just ate whatever i wanted. Which, sadly, includes ice cream, oreo's, and just about anything else that is bad for you. Gained about 15lbs, some of which is probably water weight, and i now...

yeah, i'm likin the shoulders a lot too.. So you just eat ANYTHING at all? All you really care about is keeping cals up, right?

You really think so? I did really recover a lot better from today's practice.. i don't even feel any pain in my legs.. As where on the first 2 practices, I could barely walk.. I was planning to start bulking after the 23rd of September. Before that we have this little freshman trip down to...

Practice= Endurance training, running over plays, etc, etc. Not just interval training.

"is all the training short bursts with intervals? " Not all. "3 hours!! is that sport specific." Whatchu mean?

You really think so? Just a full body routine once a week?

I've just finished reading both articles by David Tate, so i think I understand the principle's of Westside training. "A "Westside" Routine that is modified to fit the needs of your particular sport is what I would do if I were you." How would I go about modifying it? From what I understood...

Hanni/Spatts- Where would I go about buying some bands? And the space I have at home is pretty limited, only enough room for a bench. Would I still be able to do the same type of excercises with bands? Hanni- You're suggesting to do Westside training? I've printed out the pages you listed, and...

Han- ME? DE Upper? What's all that stand for? lol, I'm sorry for sounding so stupid, man, but I gotta ask. Spatts- Nope.. No force strength training, nor olympic style lifts. We got to the final's last year, but lost by one play, I believe.. "I would encourage you to do active recovery as often...

Ahh, I see... So roughly 2-3 days a week? Anyone interested in jotting down a little split for me? I'm absolutely horrible at making routine splits.

Thanks, man. TOP! Any more?

Just started freshman year of Highschool, and I've joined the Football team. The practice's are hardcore. 3 hours long, after school. Afterward's I'm incredibly sore.. Right now, my feet are killing me. How do you guys manage to lift after having a footbal practice earlier in the day? I'd like...