Recent content by Too Strong

Check out www.t-mag.com. Do a search for the following 3 articles: 1. Back to Basics - Charles Poliquin 2. Row to Grow - Ian King 3. The top seven upper back exercises - Charles Poliquin Any article by these two guys kick ass. Also - learn to deadlift - very important - If you want to...

Be careful with the wrist straps. Any time you artificially support your muscles / joints they are allowed to relax. They won't get any stronger and may actually atrophy to some degree. To strengthen your wrists, work on developing your grip/hand/forearm strength. As well, determine where...

I have been using flax since 1992, and I have never got used to the taste. I tried using it in salad dressings, drizzled over vegetables, in my protein shakes, etc... It still tastes gross to me. The only way I can stomach it is by floating it on top of a strong tasting liquid and chugging...