Recent content by Tony22md

Brazilian Jiu-Jitsu or like dana said muay thai both are great

i stuck to mine and watched everyone else eat. I REALY wanted a BIG piece of pumpkin pie and a BIG glass of milk but i made it threw the day.

im goin with a turkey breast and cheese on whole wheat while i watch everyone else munch out

You can do it bro! :) Just stick to the diet and listen to the folks here they know there stuff. G/L WIth the diet and look at it as a long term/perm solution not something thats gona happen in 30 days or so something you will stick with 4 ever