Recent content by tommymac

pffff whatever you know you look good ...no big deal !!!!

i reckon something simple for a meal replacement like 30 grams of Whey and add 100grams oat bran with a couple of fish oil tablets for fat would workout well i think as a replacement , its probably even better than real food

lol wtf u wanna do that for!!!!!! just buy Oat bran which is pretty much what ur gonna have, when ur done grinding it up

nothin dips is superior along with incline bench and flat bench try using dumbell in between ur thighs that works

Ha Ha most entertaining comment ive ever seen on these forums :)

at my gym they have some crummy machine where u can do pullups with it with ur knees resting on a pad if u cant do pullups u can always use that machine

my opinion is it sounds good except the weights and cardio on the same day

all i can say is nah dont do it just be healthy do it the right way nice and slow keep ur muscle and lose ur fat take your time!! non of this starve and kill urself in the gym crap

sex is proven to be a useless form of exercise burns hardly any calories on the other hand when i have sex with myself i get big muscle forearms or should i say forearm

i bought my scooper from woolworths ( grocery store ) i live in australia i assume any large grocery store wil have them

i just take it according to the label mine says 100 grams is equal to i think 90 grams so i just take 5 x 20 gram scoops which wil be 90 grams of dextrose

is this the best lower ab exercise ? , is it safe ...i always think im gonna pull a hernia but it always feels like a good workout whats some other good ones?

ha need to get back in shape? dont think so ..your in good shape just gotta maintain it which is harder then getting there i think

had a quarter pounder last week for the first time in my life ..normally i go for the big mac quarter pounder pretty dam yuck man so dryed out cant even swallow it texture nearly as bad as charcoal steak

well ive tried both ways my firts time i was on creatine i took 5 grams a day and seem to do nothin even after 8 weeks next cycle i loaded up and it seem to work well now i just use CEE works better than both use 2 gram before workout and 2 gram after and also use 4 gram on non workout...