Recent content by tommy5555

Thanks for everybody help can't start today gym closed. SouthernLord what do you suggest for a workout routine

strawberries how many do suggest I stopped drinking soda about 5 years ago I only drink when I am out to eat.

I try not to eat carbs at night but if I don't I wake up starving and crave sugar. As for my gut that is the part I want to work the most Looking to get six pack so in order to do that I need to cut bodyfat. Which am finding it is not easy.

cal carbs protein breakfast oatmeal 2eggwhites 1 egg 1 cheese 420 26 26g snack banna and almonds 100 29 1g lunch 2 fish cuscous broccoli 350 46 28g Diner 8 0z chicken cusous...

here is what i did today cal carbs protein breakfast oatmeal 150 26 8g snack 2eggs whites 1 egg 1 cheese 270 0 18g lunch 2 fish cuscous broccoli...

yeah I have no idea what I am doing when it comes to diet I have been lifting for years. I do have muscle just need to cut the fat out so I look lean. I will repost my numbers I am a male 34 years. 18% bodyfat came from a scale so maybe that is wrong

I am little confused I want to cut, loose bodyfat not muscle. I am 5'5 153 pds 18% bodyfat I like to cut and get around 140 In order to get to my goal I need to exercise and eat right. I am going to follow a 4 day superset program with 2 days 1 hr cardio. On the days I lift I will do 20 min...

turkey sandwhich I will try that thanks

What is a good snack to eat before bedtime. I struggle with this I wake up in the middle of the night hungry if I eat to little. any suggestions thank you

Bodyweight 153 Height 5'5 Bodyfat 18% Age 34 Years of training 5 I am starting this mourning oatmeal with protein added afternoon 5 egg whites in a wrap 1 slice of cheese snack chicken breast dinner chicken brocc salad and couscous snack bowl of cereal

Ok I am looking to cut I have bulked up from 140 to 153 in the last couple months now I would like to cut. I currently lift heavy 8-12 reps 16 set per body part. I am looking for a workout routine that will get me cut. Should I lift light 15-20 sets, circuit training, full body workout...

Thanks for the reply I know I have to find a diet. Is there is great workout routine to follow I am fit and muscular just to need to lower the fat% Note I can't do squats bad knee.

I am 34 male 5'5' 148 pounds bodyfat 18% looking to learn how to cut. The more I read the more confused I get "eat more eat less no carbs more cardio lift heavy" High reps Low reps Is there anybody out there can give some direction to go. I like to find a well balance workout routine with step...