Recent content by Tomer

funny you say this.. I'm just a month short of 30.. and recently have been getting horrible migraines about once a week... I have been told its usually due to our eating, drinking habits... avoiding the 4 'c's... caffeine, chocolate, citrus and cheese... and right now I'm just trying to figure...

ugh... I'd puke if I did a workout after drinking some whey.. and I get up at 4:45 as it is... don't see my self getting up at 3:45 before my workout interested to read the study however

I have only used Cb and that is only for pre workouts at 5:00 am when I have to go run outside in minus 20... its more to help me get through my workout than to burn the fat

Well... I'll just take this moment to thank EVERYONE who has so kindly given my advice over the past year.. I don't post very much and can't really offer any advice but I really appreciate everyone's honest, supportive advice! :) Thank you !! :heart: :heart: :heart: :heart:

have you been good at taking them or not missing any.. I'm on yasmin too and one month a couple of days i forgot and didn't take them until the evening that day instead of the morning... and I got a little spotting. one time i got it 3 days late like you... but that was only when i'd been...

I prefer a chest wax..... I don't like getting all scratched up by his bristles...

if you only have a night... you won't be able to get out to the islands. There will be nightlife in Athens. what kind of nightlife ar eyou looking ofr Mykanos... Ios... but as you said you only have one night so I'm assuming you are transiting in Athens.... if you want to get out to the...

there are people on here WAAAAAy more knowledgeable than me .... but i dropped sizes when i started lifitng heavy weights... her weight may not go down as much but her body fat will. Once i started eating 5 times a day i felt less hungry, less urge to binge... i still have a long way to...

aww thanks! :)

am i blind... i have decided i need to track everything i eat.... just can't find whey protein in fitday... is it there? what would i put instead? just mentally add it at the end.. i see all kinds of whey acid fluid, whey sweet fluid.. i usually have about 30 g-40g in a shake... twice per...

thank you for the link!

ok.. so when I plug things into fitday.... i don't know what i should be aiming for at my weight.. i don't really care about losing weight.. but i want to keep building some muscle right now.

how much whey protein is too much? I'm female 115 pounds, 5'1 i do my Cardio in the morning... usually have 35-40 grams of my whey protein plus a teaspoon of l-glutamine after my morning cardio workout... if i do not do am cardio... i sometimes still drink one of these at breakfast. i always...

you are right superqt... and i'm certainly no expert compared to many of you... but i work with a bunch of guys who ask me something about the gym as they know i go... and i say what i think... and then they tell me i'm wrong.. i work with GUYS that say they don't want to lift weights because...

very true... i have friends who complain about being fat and don't do anything about it ( yes i've been there many many many many many times!!!!) but when i offer and suggestions, she doesn't want to do that. i have a friend who says" I don't want to do any exercise that will make me sweat...