Recent content by TMK72688

Burn the fat, Feed the muscle is a fantastic Ebook on nutritions and it has lots of extra goodies, i'd say pick it up(im half way through and i've learned ALOT). http://www.burnthefat.com/

Helps alot, i'll prolly do running then, technically i do 2 hours of martial arts because i also do Tetsu Shin Ryu(American Karate) but it isnt much cardio, and then another hour where i teach kids but again thats not really cardio lol. Yeh, gassing isnt much fun, we spar on our birthdays...

Ummm, that couldve been said much better! :P You never did say what your cal intake was...

Right on, i've been doing it a year and a half with no nutritional plan so i havent really been loosing any, i was only taking it because i usally teach the karate class, and figured i could use the striking skills of kickboxing but then after i started it was a damn good workout :-D So is this...

I do Thai Kickboxing at 6:00 pm 4 times a week, its non stop for 1 hour (punching and kicking bags, push ups, situps, ect) Is this enough cardio or should i be doing bike or running in the mornings?

That guy has the worst round kick i have ever seen (the instructor) this is obviosley a joke. If it wasnt who would accually go there? :P

He's somewhat right... Im more of a fan of kicks(i guess thats because im better with my feet than hands) but you have to find a balance, you cant be an all kicker like in the movies, but theres nothing wrong with throwing alot of kicks as long as there sure kicks(the ones you know you'll land)...

Only way i'd head butt someone is if they got me in a bear hug and they had steel forarms ;-)

Why would you want to headbutt? theres so much more fun things to do, if its a round swing hip throw them(you gotta be really fast) if its a back swing you could do a key lock and go into an armbar to inflict more pain :-D Im not a fan of headbutting cause it kinda hurts you as well...

The rule of thumb (and legal i think) is you can return the force that was delivered to you..

Yeh TNA is ace.

The best sparring tip your prolly ever gonna get is to always look the guy in the eye, its not bad to avoid getting hit ;-) IMO its better to never hit other than always being aggresive, aggresiveness is good but it can also get you in trouble. I train 5 days/week, of course i also teach so...

Maybe if you had a life you wouldnt be getting mad over someone dissing goldberg on a computer? :P

Haha, nice joke, first good laugh i've got ina long time :-) Nah in all reality you cant steal an elbow drop :P thats like stealing a punch. Scott Hall just wasnt that exciting. Oh an btw, just because HBK got beat at summerslam doesnt mean he didnt put on a good show, you think hogen made...

Well not all wrestlers are on steroids but some are just obvious im not sure if HBK is, im sure he's on alot of damn painkillers tho :-)